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December 14, 2012 @ 9:30 am - 10:30 am
Mindful Flow yoga class series offered Fridays, 9:30-10:30 a.m., 2505 Main St., Suite 224, Stationhouse Square. Class provides a foundation in learning yoga postures while incorporating mindfulness — ‘meditation in motion.’ Instruction on both inner and outer practices of yoga (postures, breathing, meditation) and is appropriate for beginner and intermediate level students. Information: naturesourcecare.com/yoga; 203-895-5534; firstname.lastname@example.org.